On Wellbeing:
Seek Credible Information

Seek Credible Information

The Idea

While it is important to be informed, the amount of information and attention on this topic can increase stress and anxiety. With a lot of talk about COVID-19, it's easy to get caught up in facts that might not be accurate—stick to information provided by experts.

Things To Think About

  1. Avoid unfamiliar websites or online discussion groups where people share things that may be untrue.
  2. Consider the reliability of what you read on social media.
  3. Put personal boundaries in place for how you receive information pertaining to Covid-19.
  4. Find healthy distractions that work for you to keep your mind from "what ifs"

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