Seek Credible Information
While it is important to be informed, the amount of information and attention on this topic can increase stress and anxiety. With a lot of talk about COVID-19, it's easy to get caught up in facts that might not be accurate—stick to information provided by experts.
Things To Think About
- Avoid unfamiliar websites or online discussion groups where people share things that may be untrue.
- Consider the reliability of what you read on social media.
- Put personal boundaries in place for how you receive information pertaining to Covid-19.
- Find healthy distractions that work for you to keep your mind from "what ifs"