On Wellbeing:
Move

Move

The Idea

Movement is essential! Set aside an hour for exercise daily. Going for a walk, stretching, or working-out is often exactly what our bodies need after sitting for a long period of time and being in the same place.

Things To Think About

  1. Add a morning/evening "commute" to get out and stretch your legs for 10-15 mins. This also helps to separate working from home, from living at home
  2. Join a virtual movement/fitness class that's scheduled at the same time every day
  3. You’re perhaps not sitting in a normal desk setting or spending a bit more time working from the couch or bed. Consider taking time to stretch your muscles, whether using a guided app or just in areas where you feel you need it most
  4. Sharing these practices with our social circles, allow others to be involved to help hold us accountable!
  5. Don't overthink how much time has to be spend, even 5-7 minutes to get the blood flowing will make all the difference
  6. Look to your regular gym/studio's social channels, as many are hosting live classes on Instagram

Tools that can help

Further Reading

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